if you are allergic to any ingredient in caffeine or caffeine products.It is used for short-term treatment of neonatal apnea (breathing problems).Ĭaffeine may also be used for other conditions as determined by your health care provider. Caffeine is also found in some headache and migraine medications, in certain dietary supplements used for weight loss, and in many popular energy drinks.Ĭaffeine citrate ( Cafcit) is available by prescription only. Caffeine is also available in prescription and non-prescription medications.Ĭaffeine is used to restore mental alertness or wakefulness during fatigue or drowsiness. Botanical sources of caffeine include kola nuts, guarana, and yerba mate. Caffeine is found naturally in foods and beverages such as coffee, tea, colas, energy and chocolate. Last updated on Aug 22, 2023.Ĭaffeine is a central nervous system stimulant. Medically reviewed by Philip Thornton, DipPharm. (NoDoz), GlaxoSmithKline Consumer Healthcare (Viviarin) As with many dietary choices, balance is key to enjoying caffeine's effects without negatively impacting overall health.Brand names: NoDoz, Vivarin, Revive, Stay Awake, Enerjets, LucidexĬompanies: various generic manufacturers, Novartis Consumer Health, Inc. Understanding individual tolerance levels and making informed choices about caffeine consumption can help harness its benefits while minimising potential drawbacks. Excessive consumption on the other hand can lead to various side effects, including restlessness, sleep disturbances, increased heart rate, and digestive issues. BottomlineĬaffeine intake can offer temporary benefits. For pregnant women, or breast-feeding mothers it is advisable to not exceed the limit of 200mg of caffeine in a day and contact your doctor for any queries.Īccording to the FDA, toxic effects, like seizures, can be observed with rapid consumption of around 1,200 milligrams of caffeine, or 0.15 tablespoons of pure caffeine. But for adolescents and children the intake of caffeine should be strictly controlled. The US Food and Drug Association (FDA) recommends about 400 milligrams of caffeine per day for most healthy adults. Interference with calcium absorption, affecting bone healthĪlso Read: Are You At Risk Of Heart Attack? 5 Factors That Make You More Prone What Is The Recommended Amount?.Increased risk of osteoporosis, a condition characterised by weakened and brittle bones, increasing the risk of fractures.Digestive issues, such as acid reflux and upset stomach.This is why consuming too much can lead to short-term or long-term problems. Why You Shouldn’t Have Excess Of CaffeineĬaffeinated beverages act as an exciting agent to the nerves, according to Dr Mukherjee. Intact, it is medically proven that green coffee is a good alternative to milk coffee, according to the doctor. In addition, she says, “Caffeinated beverages, taken in a limited measure, have antioxidant properties which help in preventing cell damage.” She advises consuming coffee without milk and sugar which kills the antioxidant qualities of caffeine. This includes raised cholesterol levels and blood pressure ultimately leading to cardiac problems. However, she acknowledges that people who are overweight usually have other medical issues that can be worsened with the intake of caffeine. Consumption was also associated with a lower risk of several specific cancers and neurological, metabolic, and liver conditions," the academic paper reads.Īlso Read: High Blood Pressure Can Increase Your Risk Of Heart Attack: Best Ways To Bring It DownĪ systematic review and meta-analysis published in the Journal Critical Reviews in Food Science and Nutrition also found that caffeine intake reduced weight, BMI and body fat in people.ĭr Mukherjee says, caffeine consumption can help overweight patients lose weight as it curbs appetite. "High versus low consumption was associated with an 18% lower risk of incident cancer.
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