![]() Ended sessions count as Focus Sessions in your Focus Sessions report. When you first begin a Focus Session, you'll see the Cancel session option at the top-right corner of the Assistant. Cancelled sessions do not count as Focus Sessions in your Focus Sessions report.Īfter 5-10 minutes, you'll see the End session option. The bar fills as the timer counts down. Clicking on either the RescueTime icon or timer icon will bring up the Assistant in a Focus Session state.Įnd your Focus Session by clicking Cancel session or End session. On Macĭuring a Focus Session, a separate countdown timer icon with a completion bar will appear on the menu bar. Prep your environmentĭuring the Prep your environment warmup, you will go through a series of screens with audio narration (optional) guiding you on how to prepare your environment before starting a Focus Session.ĭuring the Prep your body warmup you will go through a guided walkthrough (audio optional) physically preparing you before starting a Focus Session.Īfter your Focus Session prep and/or warmups, your Focus Session will begin. We plan to integrate other music services in the near future. If you don't have a Spotify Premium account, then you'll be prompted during Focus Session prep to Add focus mood music > you can connect to YouTube by clicking the I don't have Spotify Premium button > then you can choose from the options below ![]() You can disable your Spotify integration from your Settings > Focus Settings page > under Music Integration click on the gear icon > Remove service Other Music Integrations Below is an example on the Spotify web player. Once it's added, you should see this playlist during Focus Session prep. To add a playlist to your profile, open Spotify > find the playlist you would like to add > click on the ellipsis icon (three horizontal dots) > click Add to profile. Please note: The Assistant only recognizes Spotify playlists that are listed under your Spotify profile. To ensure that Spotify plays on your Assistant, you will need to be logged into your Spotify account. The Assistant remembers your last-used music settings, so when you start another Focus Session, it will begin with those music settings. Once connected your Spotify integration will look like this. You can also connect to Spotify directly from your Focus Settings page > click on the + add a music streaming service link > you'll be taken to the Spotify sign in page if you aren't already signed in > Agree to some Spotify permissions To connect Spotify to RescueTime you will need to have a Spotify Premium account. You can connect your Spotify Premium account to RescueTime during Focus Session prep or on the Focus Settings page.įrom your Focus Session prep click the Listen on Spotify button > Log into Spotify if you haven't already > Agree to some Spotify permissions to connect your Spotify to RescueTime > You should see your Spotify connection at the bottom of your Focus Settings page. ![]() If you want to listen to music during a Focus Session and have a Spotify Premium account, then you can choose a Spotify playlist (RescueTime or your own) during Focus Session prep. During a Focus Session, you can pause or play the music using the button on the music bar at the bottom of the Assistant.
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